power portals
ONLiNE COURSES
I refuse to believe the idea that inner work is drudgery or that human emotions are evidence of pathology. I believe we came to Earth to feel ALL the notes on the instrument of our hearts. I believe it is an extraordinary & ineffable privilege to be able to FEEL…what a gift!
If you are ready to fall in love with your healing work, create deeper traction for growth & infuse deeper trust and reverence on your path….then I wholeheartedly welcome you to my world.
Below is my library of recorded & group containers to support you as you learn, heal, and transform.
All of my courses are power portals: they are designed to help you come into your full personal power….so that you may shed the childhood conditioning that is no longer serving you & the societal patterns that are not reflective of your Truth.
Each course is opened for enrollment at least once per year. Join the waitlist below for any that resonate for you and I can’t wait to accompany you on the next turn of the spiral of your healing work!
navigating family dysfunction
This innovative course is a potent masterclass in becoming oriented around family dysfunction - so that you can liberate yourself, come into personal power & clarify your purpose + values in this life
You will pick a boundary to hold with family while you work through the course material.
Prepare to release obligation, guilt & resentment as you evolve out of your childhood roles within your family and root more deeply into your sovereign, loving adult Self…
ALCHEMIZING DEPRESSION
Transform your relationship to your depression.
When we heal the mindset that sees depression as a pathology devoid of meaning or soul, our depression begins to shift.
When we become curious about what our body is sharing with us and imagine that our body is trying to help us, we become open to receiving radically different information.
In this groundbreaking course, we will dive into the mindset and psycho-spiritual work to heal our approach to depression. We’ll also cover the practical tools that will support us in going towards our depression, so that we may transmute it.
INNER CHILD TOOL KIT
A foundational course to guide you towards loving all the parts and becoming whole.
Your Inner Child holds the key to unlocking your fullest potential.
Childhood hurts can cause us to fragment in order to stay safe. By reconnecting with our Inner Child and the other parts of our Inner Family, we can learn to successfully move through our healing work, to cultivate self-compassion, and to fall in love with the process of evolving.
This Tool Kit is designed to create an exquisite foundation to orient you in your healing.
ASK ASTRID class LIBRARY
Recordings of past Ask Astrid live classes, each on a different topic or theme.
As children, we make sense of our needs not being met by blaming ourselves. We see ourselves as “bad” or “wrong” as the environment is lacking. In this way, unworthiness is a lifesaving survival strategy. When we look for how it shows up in our adult lives, we can consciously lay it to rest. The truth is that we each came in as perfect, whole, magnanimous beings. This class covers unworthiness, how to identify its root causes and reframe your relationship to it.
This class dives deeper into self-loathing and The Critical Voice. We explore the life-saving nature of self-loathing and how to do the courageous work of learning to love ourselves into wholeness. We explore where this critical voice comes from and how as adults we are tasked with separating from it in order to recognize & celebrate its purpose… while allowing it to unwind & heal.
This class explores what rage is and what meaning it carries. We discuss what it means to live a joyful life without bypassing or turning away from our anger and rage.
This class covers how to work with your receptors—the site that contracted and closed when we were made to go without childhood needs or desires—and recognize when they are being activated to be healed.
Inner Child Work is a profound way of working with our core material. For those of us who are parents, our children initiate us into deeper healing by activating our unconscious material. This is powerful and nurturing transmission for any parents or caregivers who want support and orientation around how to receive the teachings our children bring.
SPIRAL MAPPING™ Method
MY THERAPEUTIC HEALING SYSTEM
FREE WORKBOOK
The healing path is not linear - it's actually a spiral. To support you on this path, I designed the Spiral Mapping™ Workbook, which outlines my creative healing approach to embracing your journey and living your deepest Self-expression.
The workbook helps you chart the cyclical nature of your healing, so that you may better understand and navigate your personal growth and spiritual evolution. It includes further explanation of the method, tools for moving through the cycles, and space for you to journal about your experience. Sign up below to receive your Spiral Mapping™ Workbook.
1:1 SESSIONS WITH ME
I offer private and personalized weekly sessions that help you to heal and reach your fullest potential.
I guide individuals to love, expansion, possibility and actualization. Because there is nothing wrong with you, this work is about discovering and remembering Who You Really Are.