Spiral Mapping™ Method

WELCOME

I’m so glad you’re here. I believe in your power and I know that the deep medicine and wisdom you seek is already within you. I guide individuals to love, expansion, possibility and actualization. Because there is nothing wrong with you, this work is about discovering and remembering Who You Really Are.

"This is not talk therapy. It's shifting energy. It's the work of a magician and healer who has walked the path herself, out of the desert to find water for others now searching.

Astrid's mission is to liberate you. Unburden you. Reacquaint you with love. Empower you with your own beauty and innate wisdom.

She reflected back to me over the years when I could not see it. I would not be who I am today without this work. My gratitude and respect for Astrid is beyond words. If you are ready to go deep into what's causing you unhappiness and want to genuinely shift it and reclaim yourself - there is no finer shepherdess than her." -K.R.

I’m AStrid.

In my 20 years of experience in social work and private psychotherapy practice, I came to realize that emotions are not pathological, but healthy signals that require deep respect and listening. To feel the full range of our emotional body is one of the deep gifts and privileges of gracing this planet as human beings.

I am passionate about healing clinical culture and helping folks go deeper in their healing than they thought possible. The western model of clinical mental health care often pathologizes pain as evidence of disease. But pain is a meaningful part of our human experience. In order to develop and evolve we need to discern pain as teacher rather than identifying with it.

I have created a method that will give you a practical and ensouled framework to navigate your healing path so that you may come into deeper alignment of Self and own your full personal power.

In this life we are not born once, but again and again over the course of our lifetime - if we are willing to honor our soul’s impulse to transform. I would be honored to support your growth and expansion.

SPIRAL MAPping™ method

Spiral Mapping™ Method is a highly potent and personalized coaching program for those seeking deep transformation. SMM™ Facilitators create an alchemical container that challenges you to discover what your goals are, why you want them and how to take meaningful steps to achieve them.

This Method is more structured and active than traditional talk therapy, which can be frustratingly slow and usually only focuses on the problem. 

Rather, SMM™ Facilitators are solution-focused, trained to help you discover the “why” behind your goals so that you may begin to take practical steps towards self-actualization. Your facilitator will orient, mirror and guide you towards what you desire most at this time. The goal of this method is to help you move beyond limiting beliefs and embrace the most expansive vision you hold for your Self and your life.

From our work together, you can expect To…

  • Develop emotional mastery by becoming oriented around the cyclical nature of your core and shadow material, so that your feelings may serve rather than impede your growth

  • Gain practical directives, clarity, and a roadmap to grow in any designated area of your life

  • Stretch beyond limiting beliefs to cultivate an expansive and beautiful vision for your life

  • Be held accountable within a sacred, respectful & active container for growth

  • Be actively guided and accompanied through your personal transformation

  • Gain personal power and to feel rooted and at home within yourself

“It’s not hippy, airy fairy vacuousness. It’s terrifying, descending into that underworld, it takes real skill by the guide to protect you. Some days I would walk out of her building into the streets of NYC and feel like I just time travelled.

I was needing out of my intellectual head and into my body and soul and that is where she met me, totally unafraid. Her clarity is holy and by that I mean it’s clean.” - K.R.

experience the truth of Who You Really Are

The Spiral Mapping™ Method is offered in month-to-month, 3-month, or 6-month packages, so that you can feel & experience the power of this work. When you work with me or a SMM™ facilitator, you receive:

  • Weekly 60-minute video Zoom session that includes:

    • mapping of emotional patterning

    • discovering and clarifying short- or long-term goals

    • healing core material/low self worth and releasing blocks

    • depth exploration

    • grounding & breathing techniques

    • practical wisdom

  • One optional 30-minute laser call for an urgent issue that comes up outside of session

  • Unlimited text and email

  • Weekly homework prompts

  • Spiral Mapping™ Workbook outlining the creative healing process and Spiral Mapping™ Journal, with over 10 prompts to guide you through any life contraction